Viniyasa
Vinyasa Yoga is a dynamic practice where each posture seamlessly flows into the next, guided by the rhythm of breath. This continuous movement generates heat, invigorates the body, and clears the mind of clutter.
The practice is both physical and meditative—strengthening muscles, enhancing stamina, and cultivating presence with every transition.
As breath and movement unite, energy flows freely, leaving you centered yet uplifted. Vinyasa is not just exercise; it is a moving meditation that builds resilience, sharpens focus, and renews your inner vitality.
- ~ ENERGIZED STAMINA
- ~ MOVING MEDITATION
- ~ FOCUSED FLOW
Yoga
Release stiffness, build strength, and find balance that stays with you beyond the mat.
Hatha
60 min
₹
A traditional practice of postures (asanas) and breath regulation (pranayama) to balance body and mind. It lays the foundation for deeper yogic practices.
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Iyengar
90 min
₹
A precise style of yoga emphasizing alignment and props. It develops strength, stability, and therapeutic support for practitioners of all levels.
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Pranayama
60 min
₹
A system of yogic breathing techniques to regulate life force (prana). It calms the mind, purifies energy channels, and strengthens lung capacity.
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Gentle/Restorative Yoga
60 min
₹
A slow-paced, deeply restful yoga practice using props for support. It promotes healing, relaxation, and stress release.
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Ashtanga Yoga
60 min
₹
A structured, vigorous yoga style based on sequential postures linked with breath. It builds strength, discipline, and focus.
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