Iyengar
Your body knows when something feels right. Iyengar Yoga teaches you to find that feeling of perfect alignment through precise movements supported by props.
Whether you're recovering from injury or simply want better posture, this method meets you exactly where you are. Props become your allies, allowing you to experience poses safely whilst building genuine stability.
Each adjustment brings awareness to how your body wants to move, creating lasting changes in how you carry yourself. You'll develop an intimate understanding of your physical patterns, learning to move with confidence and grace that extends far beyond your practice.
- ~ POSTURAL INTERGRITY
- ~ THERAPEUTIC SUPPORT
- ~ ENHANCED STABILITY
Yoga
Release stiffness, build strength, and find balance that stays with you beyond the mat.
Hatha
60 min
₹
A traditional practice of postures (asanas) and breath regulation (pranayama) to balance body and mind. It lays the foundation for deeper yogic practices.
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Pranayama
60 min
₹
A system of yogic breathing techniques to regulate life force (prana). It calms the mind, purifies energy channels, and strengthens lung capacity.
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Viniyasa
60 min
₹
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Gentle/Restorative Yoga
60 min
₹
A slow-paced, deeply restful yoga practice using props for support. It promotes healing, relaxation, and stress release.
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Ashtanga Yoga
60 min
₹
A structured, vigorous yoga style based on sequential postures linked with breath. It builds strength, discipline, and focus.
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