Ashtanga Yoga
Ashtanga Yoga is a disciplined, dynamic practice built on a fixed sequence of postures linked with steady breath. Demanding yet deeply rewarding, it develops physical strength, endurance, and inner focus.
Each session follows a structured flow that purifies the body through heat, tones the muscles, and sharpens mental clarity.
Rooted in tradition, Ashtanga requires consistency, inviting practitioners to cultivate discipline both on and off the mat.
- ~ BUILD STRENGTH
- ~ MENTAL DISCIPLINE
- ~ ENHANCED STAMINA
Yoga
Release stiffness, build strength, and find balance that stays with you beyond the mat.
Hatha
60 min
₹
A traditional practice of postures (asanas) and breath regulation (pranayama) to balance body and mind. It lays the foundation for deeper yogic practices.
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Iyengar
90 min
₹
A precise style of yoga emphasizing alignment and props. It develops strength, stability, and therapeutic support for practitioners of all levels.
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Pranayama
60 min
₹
A system of yogic breathing techniques to regulate life force (prana). It calms the mind, purifies energy channels, and strengthens lung capacity.
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Viniyasa
60 min
₹
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Gentle/Restorative Yoga
60 min
₹
A slow-paced, deeply restful yoga practice using props for support. It promotes healing, relaxation, and stress release.
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