Yoga Therapy
Yoga Therapy creates a personalised sequence designed specifically for your health concerns, whether that's chronic back pain, anxiety, or recovery from injury.
Your therapist assesses your needs and adapts traditional poses, breathing techniques, and relaxation methods to address your specific challenges.
This isn't general yoga, it's targeted healing that works with your body's current reality. Sessions evolve as you heal, ensuring your practice continues supporting your recovery and long-term well-being.
- ~ PERSONALIZED HEALING
- ~ PAIN RELIEF
- ~ TARGETED RECOVERY
Yoga & Meditation
Develop awareness that enhances decision-making, reduces stress, and helps you navigate challenges with greater ease and courage.
Yog Nidra
60 min
₹
2500A guided relaxation practice where participants enter a deep state between sleep and wakefulness. It restores energy and heals at physical, emotional, and mental levels.
A.U.M Signature Meditation
60 min
₹
2500A unique meditation style created at AUM Life, blending sound, silence, and breath awareness. It helps participants move inward, expand consciousness, and reconnect with their essence.