Yoga Philosophy

Composed around 200 BCE, Patanjali's Yogasutras present yoga as a philosophy of ethics, meditation, and discipline. Through dialogue and reflection, these sessions bring the eightfold path into daily life, offering tools for balance, awareness, and conscious living. The teachings deepen your practice and reveal yoga as a way of life beyond the mat.

• Develops practical wisdom and inner discipline
• Deepens awareness through meditation and reflection
• Explores ethics and conscious living