Yog Nidra

Systematized by Swami Satyananda in the 1960s from ancient tantric traditions, Yog Nidra is a guided relaxation practice that accesses the space between waking and sleeping. In one session, you receive restorative benefits equivalent to several hours of sleep. As your body fully relaxes, you remain fully aware, promoting deep healing. Research supports its effectiveness for PTSD, chronic stress, and overall restoration.

• Reduces fatigue and restores energy
• Improves sleep and promotes deep relaxation
• Supports healing of body and mind