Vinyasa Yoga

Rooted in Krishnamacharya’s early 20th-century teachings, this dynamic, flowing practice links breath with movement to build heat and create a moving meditation. The continuous flow enhances cardiovascular health while developing stamina, flexibility, and focused awareness. With each synchronised breath and posture, you experience an energising rhythm that leaves you centred and revitalized.

• Boosts stamina
• Detoxifies body
• Enhances focus