Iyengar Yoga

Systematized by B.K.S. Iyengar between the 1930s and 1960s, this precise method uses props to make yoga accessible for everyone. Supported poses guide you toward alignment while building genuine strength and stability. Props allow deeper experiences and protect the joints, making this practice ideal for rehabilitation or posture improvement. With each adjustment, you become more aware of movement patterns and develop confidence and grace.

• Improves posture
• Enhances stability
• Aids injury recovery