Hatha Yoga

Rooted in classical yoga and documented in 15th-century texts such as the Hatha Yoga Pradipika, this traditional practice unites breath and posture to create physical strength and mental clarity. Through mindful movement, you’ll build flexibility, enhance balance, and develop core stability. Each asana deepens body awareness, while pranayama techniques energise your system.

• Builds flexibility
• Strengthens muscles
• Steadies the mind