Gentle / Restorative Yoga

Developed by Judith Lasater in the 1990s, building on Iyengar’s work, Restorative Yoga uses props to fully support your body in extended holds. This gentle practice activates your parasympathetic nervous system, encouraging deep healing and recovery. With complete support, you can release tension and experience profound relaxation. It is ideal for recovery, improving sleep quality, and cultivating a lasting sense of peace.

• Relieves fatigue
• Reduces stress
• Supports recovery